What is Mindful Eating and How is it Beneficial

Mindful eating is a concept that has been around for thousands of years, but it’s only recently that it’s become more mainstream. Mindfulness is about being present in the moment and tuning into what your body needs to be happy and healthy. This can help you lose weight, feel more energized, and ultimately get happier with yourself in general. It may sound very touchy-feely or overly spiritual at first glance but there are actual scientific studies behind this practice that show how effective it can be.

What is mindful eating?

Mindful eating is about listening to your body and eating what you need, not what you want. It’s about taking the time to think about what food will do for your body, rather than just how it tastes. If we sit down and eat slowly, with no distractions around us, … Read the rest